John Teeple v1:00/2:00r...5 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
Rest Distance | 1,481m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,298m |
Overall Time | 25:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1035 |
Stroke Rate | 25 |
Stroke Count | 367 |
Drag Factor | 131 |
February 23, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 25 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
r: 2:00 | 379m | |||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
r: 2:00 | 349m | |||||
3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
r: 2:00 | 219m | |||||
4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
r: 2:00 | 221m | |||||
5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
r: 2:00 | 313m | |||||
r1,481m |
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Workout Graph
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