John Teeple v4:00/2:00r...5 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 133 |
February 24, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 26 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 383m | |||||
| r1,647m |
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Workout Graph
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