John Teeple v2:00/1:00r...6 row
3,111m
Meters
12:00.0
Time
1:55.7
Pace
214
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 136 |
March 01, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 190m | |||||
| r824m |
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Workout Graph
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