John Teeple v2:30/0:30r...5 row
3,165m
Meters
12:30.0
Time
1:58.4
Pace
211
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,367m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 132 |
March 07, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,165m | 1:58.4 | 210 | 1024 | 28 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:30 | 12m | |||||
| r202m |
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Workout Graph
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