John Teeple v500m/2:00r...4 row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
197
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 20:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 135 |
March 14, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 2:00 | 406m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 347m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 330m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 440m | |||||
| r1,523m |
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Workout Graph
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