John Teeple v250m/0:45r...12 row
3,000m
Meters
11:08.8
Time
1:51.4
Pace
212
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 20:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 133 |
March 16, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:45 | 144m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 140m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 133m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 24 | |
| r: 0:45 | 132m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 136m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:45 | 129m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | |
| r: 0:45 | 97m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 102m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:45 | 90m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:45 | 87m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:45 | 60m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | |
| r: 0:45 | 120m | |||||
| r1,370m |
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Workout Graph
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