John Teeple v250m/0:45r...12 row
3,000
Meters
11:08.8
Time
1:51.4
Pace
212
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 133 |
March 16, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1141 | 25 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | |
| r: 0:45 | 144 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 25 | |
| r: 0:45 | 140 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 24 | |
| r: 0:45 | 133 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 0:45 | 132 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 25 | |
| r: 0:45 | 136 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 24 | |
| r: 0:45 | 129 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 25 | |
| r: 0:45 | 97 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 24 | |
| r: 0:45 | 102 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 24 | |
| r: 0:45 | 90 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| r: 0:45 | 87 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| r: 0:45 | 60 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 0:45 | 120 | |||||
| r1,370 |
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Workout Graph
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