John Teeple v1:00/1:00r...7 row
3,872m
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 124 |
March 19, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 115m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 187m | |||||
| r889m |
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Workout Graph
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