John Teeple v1:00/3:00r...8 row
2,123m
Meters
8:00.0
Time
1:53.0
Pace
147
Calories
| Rest Distance | 5,278m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 134 |
April 06, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 671m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 678m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 675m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 679m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 654m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 618m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:00 | 634m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| r: 3:00 | 669m | |||||
| r5,278m |
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Workout Graph
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