John Teeple v4:00/1:00r...5 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
307
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 137 |
April 08, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 210m | |||||
| r774m |
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Workout Graph
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