John Teeple v4:00/3:00r...3 row
2,492m
Meters
9:59.8
Time
2:00.3
Pace
164
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:59.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 132 |
April 14, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,492m | 2:00.3 | 201 | 991 | 25 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 499m | |||||
| 1:59.8 | 468m | 2:07.9 | 167 | 874 | 24 | |
| r: 3:00 | 0m | |||||
| r1,038m |
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Workout Graph
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