John Teeple v1:00/1:00r...10 row
2,693m
Meters
10:00.0
Time
1:51.3
Pace
190
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 134 |
April 16, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 171m | |||||
| r1,613m |
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Workout Graph
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