John Teeple v1:00/1:00r...10 row
2,693
Meters
10:00.0
Time
1:51.3
Pace
190
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 134 |
April 16, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1140 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 171 | |||||
| r1,613 |
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Workout Graph
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