John Teeple v3:00/2:00r...4 row
3,286m
Meters
13:05.8
Time
1:59.5
Pace
219
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 21:05.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 135 |
April 21, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,286m | 1:59.5 | 205 | 1004 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 350m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | |
| r: 2:00 | 251m | |||||
| 1:05.8 | 252m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 0m | |||||
| r996m |
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Workout Graph
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