John Teeple v1:00/1:00r...4 row
1,844m
Meters
7:00.0
Time
1:53.8
Pace
128
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 131 |
May 02, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 174m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:30 | 234m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 301m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:30 | 22m | |||||
| r731m |
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Workout Graph
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