John Teeple v1:00/1:00r...3 row
1,351m
Meters
6:00.0
Time
2:13.2
Pace
89
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 9:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 231 |
May 07, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 1:00 | 0m | |||||
| r264m |
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Workout Graph
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