John Teeple v5:00/2:00r...5 row
5,283m
Meters
21:00.0
Time
1:59.2
Pace
351
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 133 |
May 13, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,283m | 1:59.2 | 206 | 1010 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 147m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 200m | |||||
| r708m |
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Workout Graph
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