John Teeple v10c/1:00r...6 row
2,976m
Meters
11:28.7
Time
1:55.7
Pace
210
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 17:28.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 131 |
May 16, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,976m | 1:55.7 | 226 | 1077 | 26 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 204m | |||||
| 1:07.7 | 289m | 1:57.1 | 218 | 1049 | 28 | |
| r: 1:00 | 176m | |||||
| 1:37.1 | 422m | 1:55.0 | 230 | 1091 | 25 | |
| r: 1:00 | 131m | |||||
| 2:10.1 | 562m | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 125m | |||||
| 2:38.2 | 695m | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:00 | 140m | |||||
| 3:22.0 | 863m | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 151m | |||||
| r927m |
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Workout Graph
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