John Teeple v4:00/2:00r...4 row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 132 |
May 19, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 364m | |||||
| r1,081m |
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Workout Graph
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