John Teeple v1:00/2:00r...5 row
3,827m
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 133 |
May 20, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 134m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 340m | |||||
| r1,398m |
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Workout Graph
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