John Teeple v20c/2:00r...5 row
4,485m
Meters
18:01.2
Time
2:00.5
Pace
300
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 28:01.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 132 |
May 21, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 4,485m | 2:00.5 | 200 | 987 | 29 | |
| 1:17.5 | 311m | 2:04.5 | 181 | 922 | 29 | |
| r: 2:00 | 369m | |||||
| 2:37.9 | 627m | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 324m | |||||
| 3:37.1 | 899m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 250m | |||||
| 4:38.5 | 1,175m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 190m | |||||
| 5:50.2 | 1,473m | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:00 | 365m | |||||
| r1,498m |
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Workout Graph
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