John Teeple v750m/2:00r...5 row
3,750m
Meters
14:27.1
Time
1:55.6
Pace
257
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 24:27.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 132 |
May 23, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,750m | 1:55.6 | 226 | 1079 | 27 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 369m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 199m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 286m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 283m | |||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 32 | |
| r: 2:00 | 331m | |||||
| r1,468m |
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Workout Graph
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