John Teeple v6:00/2:00r...6 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 132 |
May 24, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 28 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 233m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 244m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 334m | |||||
| r1,592m |
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Workout Graph
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