John Teeple v2000m/3:00r...4 row
5,000m
Meters
20:08.2
Time
2:00.8
Pace
329
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 32:08.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 131 |
May 25, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000m | 2:00.8 | 198 | 982 | 28 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 449m | |||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 28 | |
| r: 3:00 | 354m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| r: 3:00 | 345m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:00 | 473m | |||||
| r1,621m |
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Workout Graph
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