John Teeple v0:45/0:45r...17 row
3,461m
Meters
12:45.0
Time
1:50.5
Pace
246
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,108m |
| Overall Time | 25:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 144 |
May 31, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,461m | 1:50.5 | 259 | 1192 | 27 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
| r: 0:45 | 146m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 122m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:45 | 119m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:45 | 119m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | |
| r: 0:45 | 27m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 114m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 113m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 98m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:45 | 91m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:45 | 75m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 75m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:45 | 5m | |||||
| r1,647m |
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Workout Graph
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