John Teeple v8:00/3:00r...4 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 143 |
June 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 30 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 31 | |
| r: 3:00 | 370m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 31 | |
| r: 3:00 | 342m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 31 | |
| r: 3:00 | 320m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 523m | |||||
| r1,555m |
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Workout Graph
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