John Teeple v1000m/3:00r...3 row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
205
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 141 |
June 10, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 3:00 | 486m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | |
| r: 3:00 | 420m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| r: 3:00 | 596m | |||||
| r1,502m |
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Workout Graph
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