John Teeple v250m/0:45r...12 row
3,000m
Meters
11:01.2
Time
1:50.2
Pace
214
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 143 |
June 12, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000m | 1:50.2 | 262 | 1200 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 0:45 | 100m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:45 | 97m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 92m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:45 | 97m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | |
| r: 0:45 | 64m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 51m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 45m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 32m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 28m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 15m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 15m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 5m | |||||
| r641m |
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Workout Graph
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