John Teeple v4:00/2:00r...3 row
2,055m
Meters
8:01.2
Time
1:57.0
Pace
139
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 14:01.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 142 |
June 13, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,055m | 1:57.0 | 218 | 1050 | 27 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 268m | |||||
| 1:01.2 | 259m | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 0m | |||||
| r566m |
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Workout Graph
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