John Teeple v2:00/2:00r...5 row
3,652m
Meters
14:00.0
Time
1:55.0
Pace
252
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 143 |
June 15, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,652m | 1:55.0 | 230 | 1091 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 183m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 336m | |||||
| r1,409m |
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Workout Graph
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