John Teeple v3:00/2:00r...4 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 125 |
June 16, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 27 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 269m | |||||
| r1,035m |
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Workout Graph
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