John Teeple v10c/1:00r...6 row
3,015m
Meters
11:43.5
Time
1:56.6
Pace
210
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 17:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 126 |
June 18, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,015m | 1:56.6 | 220 | 1058 | 27 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:00 | 186m | |||||
| 1:11.9 | 299m | 2:00.2 | 201 | 993 | 29 | |
| r: 1:00 | 141m | |||||
| 1:44.2 | 440m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 108m | |||||
| 2:16.6 | 581m | 1:57.5 | 215 | 1041 | 29 | |
| r: 1:00 | 49m | |||||
| 2:44.8 | 712m | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:00 | 35m | |||||
| 3:09.8 | 833m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 146m | |||||
| r665m |
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Workout Graph
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