John Teeple v6:00/1:00r...3 row
3,479m
Meters
14:09.4
Time
2:02.0
Pace
229
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 17:09.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 125 |
June 21, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,479m | 2:02.0 | 192 | 962 | 26 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 15m | |||||
| 3:09.4 | 705m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 0m | |||||
| r35m |
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Workout Graph
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