John Teeple v3:00/2:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
263
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 123 |
June 23, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 329m | |||||
| r1,315m |
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Workout Graph
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