John Teeple v1:40/0:20r...10 row
4,129m
Meters
16:40.0
Time
2:01.0
Pace
279
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 26, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,129m | 2:01.0 | 197 | 978 | 26 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 10m | |||||
| r88m |
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Workout Graph
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