John Teeple v1:00/1:00r...7 row
4,091m
Meters
16:00.0
Time
1:57.3
Pace
287
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 29, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,091m | 1:57.3 | 217 | 1045 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 215m | |||||
| r840m |
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Workout Graph
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