John Teeple v1:00/1:00r...7 row
4,340m
Meters
17:30.0
Time
2:00.9
Pace
283
Calories
| Rest Distance | 3,274m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,614m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 125 |
July 02, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,340m | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 211m | |||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:30 | 304m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 378m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | |
| r: 2:30 | 458m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 3:00 | 481m | |||||
| 3:30.0 | 870m | 2:00.6 | 199 | 985 | 30 | |
| r: 3:30 | 572m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | |
| r: 4:00 | 870m | |||||
| r3,274m |
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Workout Graph
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