John Teeple v750m/2:00r...5 row
3,750m
Meters
14:49.6
Time
1:58.6
Pace
251
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 24:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 124 |
July 13, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 3,750m | 1:58.6 | 210 | 1021 | 28 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 349m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 344m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 208m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 191m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 441m | |||||
| r1,533m |
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Workout Graph
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