John Teeple v8:00/3:00r...4 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
318
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 123 |
July 17, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 29 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 30 | |
| r: 3:00 | 310m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 604m | |||||
| r1,732m |
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Workout Graph
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