John Teeple v6:00/1:00r...6 row
5,287m
Meters
21:00.0
Time
1:59.1
Pace
352
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 124 |
August 05, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,287m | 1:59.1 | 207 | 1011 | 27 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 197m | |||||
| r528m |
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Workout Graph
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