John Teeple v1:00/1:00r...4 row
1,759m
Meters
7:00.0
Time
1:59.3
Pace
116
Calories
Rest Distance | 886m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,645m |
Overall Time | 14:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 26 |
Stroke Count | 185 |
Drag Factor | 123 |
August 07, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 26 | |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
r: 1:00 | 222m | |||||
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | |
r: 1:30 | 330m | |||||
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
r: 2:00 | 317m | |||||
2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | |
r: 2:30 | 17m | |||||
r886m |
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Workout Graph
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