John Teeple v4:00/2:00r...6 row
3,287m
Meters
13:16.8
Time
2:01.2
Pace
218
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 25:16.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 124 |
August 11, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,287m | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 396m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 250m | |||||
| 1:16.8 | 275m | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 0m | |||||
| r1,686m |
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Workout Graph
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