John Teeple v2:00/1:00r...6 row
3,031m
Meters
12:00.0
Time
1:58.7
Pace
203
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 124 |
August 16, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 26 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 232m | |||||
| r1,082m |
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Workout Graph
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