John Teeple v1:00/2:00r...6 row
3,838m
Meters
16:12.4
Time
2:06.6
Pace
240
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 28:12.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 124 |
September 02, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,838m | 2:06.6 | 172 | 892 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 427m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 93m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 212m | |||||
| 1:12.4 | 258m | 2:20.3 | 127 | 736 | 23 | |
| r: 2:00 | 0m | |||||
| r1,512m |
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Workout Graph
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