John Teeple v500m/2:00r...2 row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 8:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 125 |
October 06, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 337m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 15m | |||||
| r352m |
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Workout Graph
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