John Teeple v8:00/3:00r...2 row
2,294m
Meters
10:40.0
Time
2:19.4
Pace
137
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 16:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 123 |
October 07, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,294m | 2:19.4 | 129 | 743 | 23 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 23 | |
| r: 3:00 | 292m | |||||
| 2:40.0 | 552m | 2:24.9 | 115 | 695 | 23 | |
| r: 3:00 | 0m | |||||
| r292m |
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Workout Graph
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