John Teeple v10c/1:00r...6 row
3,342m
Meters
14:47.9
Time
2:12.8
Pace
210
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:47.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 124 |
October 08, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,342m | 2:12.8 | 149 | 813 | 26 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 29 | |
| r: 1:00 | 196m | |||||
| 1:19.3 | 314m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 174m | |||||
| 2:00.4 | 474m | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 82m | |||||
| 2:37.7 | 626m | 2:05.9 | 175 | 902 | 27 | |
| r: 1:00 | 17m | |||||
| 3:31.6 | 810m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 16m | |||||
| 4:39.0 | 961m | 2:25.1 | 114 | 693 | 24 | |
| r: 1:00 | 175m | |||||
| r660m |
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Workout Graph
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