John Teeple v6:00/2:00r...6 row
3,755m
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 14, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 26 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 388m | |||||
| r1,537m |
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Workout Graph
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