John Teeple v2000m/3:00r...4 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 122 |
October 20, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 28 | |
| r: 3:00 | 333m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 160m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| r: 3:00 | 171m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | |
| r: 3:00 | 438m | |||||
| r1,102m |
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Workout Graph
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