John Teeple v500m/2:00r...8 row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 31:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 124 |
October 21, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 324m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 258m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 208m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 177m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 162m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| r: 2:00 | 108m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 115m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 286m | |||||
| r1,638m |
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Workout Graph
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