John Teeple v1:00/1:00r...12 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
214
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 123 |
October 23, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1070 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 128 | |||||
| r1,066 |
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Workout Graph
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