John Teeple v1:00/2:00r...5 row
3,185m
Meters
13:00.0
Time
2:02.4
Pace
206
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 125 |
October 29, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,185m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 274m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 223m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 376m | |||||
| r1,474m |
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Workout Graph
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